Working with Mercy as my wellness coach has been an incredibly positive and empowering experience. She helped me take control of my mindful eating and mindful shopping habits, especially in managing my diabetes more effectively. Mercy’s background as a registered nurse gave her a deep understanding of both the medical side of my condition and the everyday challenges I face, particularly as someone who also works in the healthcare field. Her compassion, expertise, and realistic guidance made it easier to set achievable goals that fit within the demands of a busy hospital schedule. I highly recommend her services to anyone looking for knowledgeable and supportive coaching on their wellness journey.

 

--Sonya O.,

Medical Coding and Intake Specialist

 

 

Before I started coaching with Mercy, I was struggling with managing work stress and found myself bringing it home to my family. I’d end up overeating at night to make up for barely eating during the day, and I was not prepping dinners ahead of time. That led to poor choices snacking my way through dinner instead of sitting down to a meal. Since working with Mercy, we have found tools that really work for me. I am managing my stress better and leaving it at work instead of carrying it home. I am also making smarter food choices using my crockpot, keeping healthy options on hand, and finding quick 30-minute meals to help me stay on track with my health and fitness goals. I loved working with Mercy! She is so easy to talk to and has a way of helping you figure out what works best for you. As a nurse, she brings so much knowledge and experience, but it’s here down-to-earth attitude and focus on small, positive changes that really made a difference for me.those little steps added up to bigger lifestyle changes and now I feel like the best version of myself. I have learned how to manage my stress, when to laugh things off, and how not to let challenges weigh me down. I always looked forward to our weekly coaching calls they left me feeling empowered and motivated. I can honestly say I’m stronger now, both emotionally and physically. I’m more mindful about my choices and truly believe my health is my wealth.Thank you, Mercy!

 

Jenny G, Oregon